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Abstract
Peningkatan ansia di Indonesia berdampak pada timbulnya berbagai masalah kesehatan, termasuk gangguan tidur dan penurunan kebugaran. Kondisi ini dapat menurunkan kualitas hidup dan meningkatkan risiko penyakit degeneratif. Kegiatan pengabdian masyarakat ini bertujuan untuk mengoptimalkan senam yoga sebagai intervensi nonfarmakologis dalam meningkatkan kualitas tidur dan kebugaran lansia di UPT PSLU Jombang. Metode pelaksanaan meliputi lima tahap: persiapan, sosialisasi, implementasi, evaluasi, dan keberlanjutan. Senam yoga dilaksanakan 1 kali per minggu selama 4 minggu dengan durasi 20–30 menit per sesi, mencakup pemanasan, gerakan inti yoga, pernapasan, dan relaksasi. Evaluasi menggunakan Pittsburgh Sleep Quality Index (PSQI) dan tes langkah 2 menit. Hasil menunjukkan peningkatan lansia dengan kategori bugar dari 8 orang (33%) menjadi 14 orang (58%), serta peningkatan kualitas tidur baik dari 14 orang (58%) menjadi 18 orang (75%). Senam yoga terbukti bisa untuk meningkatkan kebugaran fungsional dan kualitas tidur lansia.
Kata kunci: senam yoga, lansia, kualitas tidur, kebugaran fungsional
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Copyright (c) 2025 WIWIN SULISTYAWATI, Risyda Zakiyah Hanim, Satria Eureka Nurseskasatmata, Aby Nugrah Septanto, Caturia Sasti Sulistyana, Novianti Lailiah, Dessy Rindiyanti Harista
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References
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References
Alnawwar, M.A. et al. (2023) ‘The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review’, Cureus, 15(8). Available at: https://doi.org/10.7759/cureus.43595.
BPS (2024) Statistik Penduduk Lanjut Usia 2024. Available at: https://www.bps.go.id.
Budiman et al. (2024) ‘Comparative insomnia prevalence between geriatrics lived in urban and rural areas: a multicenter nationwide study analysis’, BMC Public Health, 24(1). Available at: https://doi.org/10.1186/s12889-024-19876-x.
Corbett., K.L.N.J.E.D.C.F. (2022) ‘Sleep quality: An evolutionasry concept analysis’, Nurs Forum, (57), pp. 144–151.
Faidah, N., Bindhu, I. P. B. M., & Sriadi, N.N. and P. (2020) ‘PENGARUH LATIHAN HATHA YOGA ERHADAP KUALITAS TIDUR PADA LANSIA.’, Bali Medika Jurnal, 7(1), pp. 69–76.
Harsismanto et al. (2020) ‘Kualitas Tidur Berhubungan dengan Perubahan Tekanan Darah pada Lansia’, Jurnal Kesmas Asclepius, 2(1), pp. 1–11. Available at: https://doi.org/10.31539/jka.v2i1.1146.
Huang, T.C., Li, C. and Hsieh, C.Y. (2025) ‘The Effects of Yoga on Fall-Related Physical Functions for Older Women: A Systematic Review of Randomized Controlled Trials’, Healthcare (Switzerland), 13(2). Available at: https://doi.org/10.3390/healthcare13020124.
Oktora, S.P.D., Purnawan, I. and Achiriyati, D. (2016) ‘The Effect of Murottal Al Qur’an Therapy on Sleep Quality in the Social Rehabilitation Unit of the Dewanata Cilacap’, Jurnal Keperawatan Soedirman, 11(3), pp. 168–173. Available at: http://jks.fikes.unsoed.ac.id/index.php/jks/article/view/710/397.
Ratih., et all. (2024) ‘Hatha Yoga Efektif Meningkatkan Kualitas Tidur Lansia’, Physio Move Journal, 05(1), pp. 25–33.
Shin, S. (2021) ‘Meta-analysis of the effect of yoga practice on physical fitness in the elderly’, International Journal of Environmental Research and Public Health, 18(21). Available at: https://doi.org/10.3390/ijerph182111663.
Utami, I.& P. (2021) ‘Analysis of factors influencing the sleep quality of elderly people in nursing homes’, Jurnal Health Sains, 2(3), pp. 362–380.
World Health Organization (WHO). (2025) Ageing and health. Available at: https://www.who.int/southeastasia/health-topics/ageing?utm_source=chatgpt.com#tab=tab_1.