PENYULUHAN BAHAYA SEDENTARY LIFESTYLE PADA MAHASISWA FAKULTAS ILMU KESEHATAN UNIVERSITAS KADIRI
DOI:
https://doi.org/10.30737/jaim.v6i2.4414Keywords:
physical activity, Sedentary lifestyleAbstract
A Sedentary lifestyle is a low energy expenditure, which expends calories 1.5 METs or less. It most likely leads to various metabolic diseases, such as Diabetic Mellitus. Some factors influencing a sedentary lifestyle are knowledge, attitudes, gender, convenience, transportation, technological advances, COVID-19 outbreaks, and consequences. A sedentary behavior becomes a typical lifestyle among teenagers, including students. Therefore, counseling about a sedentary lifestyle and its effects is very much needed among students. This counseling aims to increase knowledge about the sedentary lifestyle and its dangers so that students can avoid it and increase physical activity. The implementation method in this counseling consists of 3 stages, these stages are preparation, implementation and evaluation. Sixty-five nursing students attended this counseling activity; most participants (70%) were female. The result shows that some respondents did not know about the sedentary lifestyle and its dangers. After counseling, almost all respondents knew about the sedentary lifestyle and its risks. Moreover, they were committed to reducing sedentary behavior and increasing physical activity. Based on the results, it can be concluded that counseling may increase students’ commitment to physical activity and sports.
Keywords: physical activity, Sedentary lifestyle
References
Adhyputri, I. R., Indrasari, E. R., & Roekmantara, T. (2021). Dampak Pandemi Covid-19 terhadap Perilaku Sedenter pada Mahasiswa Fakultas Kedokteran Universitas Islam Bandung. Universitas Islam Bandung, 570–576.
Chambonniere, C., Lambert, C., Fearnbach, N., Tardieu, M., Fillon, A., Genin, P., Larras, B., Melsens, P., Bois, J., Pereira, B., Tremblay, A., Thivel, D., & Duclos, M. (2021). Effect of the COVID-19 lockdown on physical activity and sedentary behaviors in French children and adolescents: New results from the ONAPS national survey. European Journal of Integrative Medicine, 43(February), 101308. https://doi.org/10.1016/j.eujim.2021.101308
Chopra, K. K., & Arora, V. K. (2020). Covid-19 and social stigma : Role of scientific community. Indian Journal of Tuberculosis, xxxx, 7–8. https://doi.org/10.1016/j.ijtb.2020.07.012
Dubey, S., Biswas, P., Ghosh, R., & Chatterjee, S. (2020). Psychosocial impact of COVID-19. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 14(May), 779–788. https://doi.org/https://doi.org/10.1016/j.dsx.2020.05.035 1871-4021/© 2020 Diabetes India. Published by Elsevier Ltd. All rights reserved
Dunton, G. F., Do, B., & Wang, S. D. (2020). Early effects of the COVID-19 pandemic on physical activity and sedentary behavior in children living in the U.S. BMC Public Health, 20(1), 1–13. https://doi.org/10.1186/s12889-020-09429-3
Gjaka, M., Feka, K., Bianco, A., Tishukaj, F., Giustino, V., Parroco, A. M., Palma, A., & Battaglia, G. (2021). The Effect of COVID-19 Lockdown Measures on Physical Activity Levels and Sedentary Behaviour in a Relatively Young Population Living in Kosovo. Journal of Clinical Medicine, 10(4), 763. https://doi.org/10.3390/jcm10040763
Hermassi, S., Sellami, M., Salman, A., Al-Mohannadi, A. S., Bouhafs, E. G., Hayes, L. D., & Schwesig, R. (2021). Effects of covid-19 lockdown on physical activity, sedentary behavior, and satisfaction with life in Qatar: A preliminary study. International Journal of Environmental Research and Public Health, 18(6), 1–14. https://doi.org/10.3390/ijerph18063093
Maidartati, Hayati, S., Anggraeni, D. E., Irawan, E., Damayanti, A., & Silviani, D. A. R. (2022). Gambaran Sedentary Lifestyle Pada Remaja Di SMA Kota Bandung. Jurnal Keperawatan BSI, 10(2), 250–265.
Mandriyarini, R., Sulchan, M., & Nissa, C. (2016). Journal of Nutrition. 4(Jilid 5), 360–367.
McCormack, G. R., Doyle-Baker, P. K., Petersen, J. A., & Ghoneim, D. (2020). Parent anxiety and perceptions of their child’s physical activity and sedentary behaviour during the COVID-19 pandemic in Canada. Preventive Medicine Reports, 20, 101275. https://doi.org/10.1016/j.pmedr.2020.101275
Misra, S., Thao, P., Goldmann, E., & Yang, L. H. (2020). Psychological Impact of Anti-Asian Stigma Due to the COVID-19 Pandemic : A Call for Research , Practice , and Policy Responses. 12(5), 461–464. https://doi.org/http://dx.doi.org/10.1037/tra0000821 This
Muflihah, N., & Wardhani, R. R. (2021). Identifikasi Sedentary Behaviour di Masa Pandemic Covid-19; Narrative Review. Journal Physical Therapy UNISA, 1(1), 15–22. https://doi.org/10.31101/jitu.2017
Prabawati, D., & Khristiana Blegur, M. (2021). Penyuluhan Kesehatan Tentang Perilaku Sedentary Di Puskesmas Johar Baru, Jakarta. Jurnal Abdimas Musi Charitas, 4(2), 15–20. https://doi.org/10.32524/jamc.v4i2.55
Rahman, M. E., Islam, M. S., Bishwas, M. S., Moonajilin, M. S., & Gozal, D. (2020). Physical inactivity and sedentary behaviors in the Bangladeshi population during the COVID-19 pandemic: An online cross-sectional survey. Heliyon, 6(10), e05392. https://doi.org/10.1016/j.heliyon.2020.e05392
Ricci, F., Izzicupo, P., Moscucci, F., Sciomer, S., Maffei, S., Di Baldassarre, A., Mattioli, A. V., & Gallina, S. (2020). Recommendations for Physical Inactivity and Sedentary Behavior During the Coronavirus Disease (COVID-19) Pandemic. Frontiers in Public Health, 8(May). https://doi.org/10.3389/fpubh.2020.00199
Zheng, C., Huang, W. Y., Sheridan, S., Sit, C. H. P., Chen, X. K., & Wong, S. H. S. (2020). Covid-19 pandemic brings a sedentary lifestyle in young adults: A cross-sectional and longitudinal study. International Journal of Environmental Research and Public Health, 17(17), 1–11. https://doi.org/10.3390/ijerph17176035
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Arif Nurma Etika , Yeni Lufiana Novita Agnes, Wiwin Sulistyawati, Idola Perdana Sulistyoning Suharto, Indah Jayani, Susmiati Susmiati, Satria Eureka Nurseskasatmata, Eva Dwi Ramayanti, Erik Irham Lutfi, Endang Mei Yunalia
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Authors who publish with JAIM : Jurnal Abdi Masyarakat agree to the following terms:
1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution-ShareAlike 4.0 International License. that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
2. Authors can enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) before and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
